One key reason for quitting might be concern over possible health effects of vaping. Being clear on why we’re changing a behavior helps validate the decision to break that habit and gives us the motivation to discover a new habit or way of coping,” explains Kim Egel, a therapist in Cardiff, California.
“Knowing our why can help us change any pattern or habit. Determining these reasons can increase your chance of success. If you haven’t already, allow yourself some time to think about what’s motivating you to quit.
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