How can I eat well when away from home?Įating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel.
How can I handle roadblocks to healthy eating?.
How can reading the Nutrition Facts label help me?.
How can I handle roadblocks to becoming more active?.
Should I talk to a health care professional before starting a physical activity program?.
Keep Active and Eat Healthy to Improve Well-being and Feel Great
Understanding Adult Overweight & Obesity.
Take Charge of Your Health: A Guide for Teenagers.
Some Myths about Nutrition & Physical Activity.
Prescription Medications to Treat Overweight & Obesity.
Keep Active and Eat Healthy to Improve Well-being and Feel Great.
Helping Your Child: Tips for Parents and Other Caregivers.
Healthy Eating & Physical Activity for Life.
Choosing a Safe and Successful Weight-loss Program.
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